Anxiety, Depression, Relationship Issues and PTSD symptoms are often manifestations of Trauma.
Offering healing from trauma and personal growth through evidence based therapies:
EMDR - Eye Movement Desensitization and Reprocessing Therapy
DBT - Dialectical Behavior Therapy, and
Psychodynamic Attachment Focused Therapy.
We now know that trauma is NOT about what's wrong with you — trauma is about what HAPPENED to you.
It’s normal to not recognize certain life-defining events in your past as trauma. Many people believe a history of trauma “wasn’t that bad”.
Yet the ongoing effects are real. Healing CAN be done, and you CAN live your life more authentically — feeling more empowered and proactive, rather than reactive.
Trauma treatment can let the desires of your heart become the blueprints for your life.
If you are seeking…
To experience real relief from anxiety, depression, and/or PTSD
To be more comfortable in your own skin
To feel energized
To trust your own internal experience
To feel empowered in your life, work, and relationships
To experience yourself in a more authentic way
To see possibilities in your life, rather than obstacles…
Then therapy might be right for you. Let’s have a conversation and see if we’re a good fit for each other.
Move from Reactive to ProActive!
Imagine how it would feel to…
Build your self-confidence
Enjoy a healthier relationship with yourself
Understand your reactions to things
Identify + own what you really want… and go after it
Strengthen your relationships at home, work, and school
Discover and change deep-rooted patterns
Cultivate well-being and flourish
Whether you’re seeking therapy to heal, OR looking for ideas to help you live your life more fully and effectively…
Discover how working with me can help you become the person you want to be.
