Some life experiences can keep us locked into old patterns that keep us feeling stuck and out of control at home, work, and school.
This can manifest as depression, anxiety, and relationship issues.
Life feels constricted
Relationship problems seem to be on repeat
Past experiences intrude in the present
PTSD symptoms
Negative beliefs about yourself and others
Having extreme reactions
Feeling helpless
Others (or you yourself) think you are a “control freak”